Food & Fitness Friday

YAYYYYYYYYYYYYY we made it!! I don't know about you, but I'm so happy it's Friday. It's been a really busy and really crazy week and I'm ready for some relaxation. We're actually driving down to Fort Lauderdale and spending the weekend with some of Jason's family, so I see some beach days and some delicious Puerto Rican food in my future - YES!

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No one can blue steel as hard as me. No one. Actually it almost looks like I'm blue steeling and smizing here. America's Next Top Model. 

Speaking of modeling and kind of piggy-backing off of what I talked about yesterday, one thing that has helped me with my body image recently is knowing that people who look perfect probably don't look like that all the time. Let me expand on this - the media sets all of us up for failure. There are very few people in the world who look like the people you see in movies/tv/magazines/Instagram. In fact, most of those people don't even look like that in real life. It's all about angles and editing, my friends. 

Before I show you what I'm talking about, I want to clarify that I don't always sit around slamming my body or thinking bad thoughts about myself. I was a bit worried my post yesterday might make it seem that way. I do have those thoughts sometimes, but more often than not, I'm proud of my body and what it can do - mommy apron and all. 

Work those angles...

These pictures were taken seconds apart and the first thing these pictures show me is that I really need to clean the mirrors in the bathroom - gross. I am actually quite happy with the picture on the left - my stomach is pretty flat and my butt is pretty high and lifted. The picture on the right looks AWESOME but it makes me laugh because that is so not how I look in real life. When you do that twist, lift up a butt cheek and suck it in like your life depends on it, anyone can be an Instagram model! 

The whole point of these pictures is to show you how deceiving a picture can be and not to let the pictures you see all over of these super fit, perfect-bodied people get you down. They probably don't look like that in real life all the time. And even if they do, it's their job to look that way. Also, high-waisted shorts/leggings are life if you want to look thinner AND they hold everything in. 

Now onto some quick happenings this week before I do a review of my food and fitness this week. 

First, I'd like to formally thank Moana for allowing me to eat dinner last night. I always start feeding Jules while I'm getting dinner finished up and recently she never sits still or let's me eat without throwing a huge tantrum. You know, since she's in her terrible two's at 14 months. Last night I was able to put her down in front of the tv and eat all of my dinner! Thanks, Moana!

 

 

Jules has also gotten really into "helping" with everything and helped me make fish tacos the other night. When she's not being insane she is super cute and sweet. <3

I want to show you guys my new contouring trick I learned last night for my eye makeup!

All you need to do is fall asleep while reading and drop your iPad on your face. Hurts like hell and it may not look like much now, but a shiner is forming! Yes, I do constantly have crazy shit happen to me. No, I don't know why. But I always have good stories to tell!

Onto food & fitness

This was a pretty good week! Not perfect, by any means, but I ate pretty well overall. 

As I mentioned in a prior blog, I am back onto the 5:2 train, which is a eating style that involves fasting 2 days a week and then eating normally the other 5. I do eat on my fasting days and actually eat more than the plan recommends, since I'm so active. My fast days this week were Tuesday and Thursday - I ended up stress eating a bunch of cereal and chocolate Tuesday night after taking Scooby to the vet, but yesterday went pretty well and I managed to drop 2.5 pounds of water weight from last week's craziness, so woohoo for me! Here are my dinners for the week:

  • Sunday - Wings and pasta salad
  • Monday - Steak, mashed potatoes, and asparagus and mushrooms
  • Tuesday - Chicken drumstick (or 2), rice, broccoli
  • Wednesday - Fish tacos
  • Thursday - Chicken sausage (chipotle from Aldi's), rice, asparagus, and sauerkraut

Breakfasts varied from a 2-egg sandwich on normal days (with a slice of bacon, gouda, and little butter on an English muffin - the triple health kind) and fasting on my fast days. I typically break my fast on fasting days between 11 and 1 with a soft boiled egg or 2. 

Lunches were either pulled BBQ chicken or pork from Trader Joe's with rice and broccoli or a chicken sausage with broccoli on my fast days. I may go get a poke bowl for lunch today because I'm an addict #dontjudgeme

Look at the two food pictures I took this week. I'm the worst, but I promise I'll get better about taking pictures. On the left you have my pre-workout snack before leg day and on the right you have a typical fast lunch. Still plenty of food!

Workouts this week were pretty awesome - again, not perfect, but I'm proud of myself:

  • Sunday - REST
  • Monday - P90X Chest & Back
  • Tuesday - Run 3 miles and Ab Ripper X (which destroys me - abs are my weak spot)
  • Wednesday - P90X Shoulders & Arms
  • Thursday - The schedule was to run 4, but I didn't want to. So instead I ran 2 miles of sprints, jogging the short (top and bottom) and sprinting the long (left and right) in my neighborhood. See the picture? Our neighborhood is essentially a 1/4 mile track. I also did a 5 minute plank workout
  • Friday - P90X Legs & Back
  • I plan on running tomorrow morning, but kind of doubt it will happen. If it doesn't, I'll try to do it when we get home from SoFlo

I love my before and after workout pictures. Too bad I'm not as good at taking food pictures as I am workout selfies! Maybe one day.

So that about does it for me today! What about you guys? Do you have anything fun planned for the weekend? Did you meet your goals for eating/workout out? 

Have an aweseome weekend!