Weekly Workout Round-up & I Had a Moment

Happy Monday! 

I know it's been June for almost a week already, but it just hit me that it's freaking JUNE! Where did the time go? I am seriously going to be relocating to Rhode Island in less than 2 months. In fact, I have only 6 weeks of work left in Orlando and that's totally insane to me! There are so many things I still want to do before we leave! I'd like to eat at least 4 poke bowls, go to the beach twice, I need to repair my outdoor wicker furniture, I'd like to refinish my kitchen table because it looks like crap and I'd also like to reupholster my chairs because the fabric is old and gross. And then I also have to work full-time, do my wife and mom stuff, workout 6 times a week, lose this last 10 pounds, and try to sleep 8 hours a night. 

.........................................................

That's not asking much, right?? Hahahahahaaa...just writing that makes me look at myself inwardly like, you're nuts bae.

However I'm sure I can do most of what I want to do because I'm pretty dang stubborn when I want to be and right now, I want to do all the stuff and things!! Plus, my work completely covers all of the relocation expenses and movers, so we don't even need to worry about packing anything more than what we need for the few weeks we're living in corporate housing. I'm talking they come into your house and pack and move everything for us and all we have to do is clean up afterwards. And because I'm a total control-freak-planner-crazy-person, I'm pretty sure I've already found a place to live that's in the school district we want AND I've found a daycare and planned out my commute.  

So look forward to hearing more about all of this insanity that we have coming up, because it's truly going to be nuts! 

As I mentioned on Friday, I am going to go down to posting three times a week now, with more emphasis on quality posts and serious shenanigans. Thanks to everyone who provided feedback! Don't be afraid to give me more - I love hearing from you guys <3

Now onto our...

Weekly Workout Round-Up!!

I'm not going to lie - it was a pretty good week for workouts. Not a great week for eating...it wasn't really bad, just not awesome. As such, I have managed to lose 3 of the pounds I gained in the hospital, but still have 10 total to lose to get to pre-baby. and 3-5 more just because I'm fixed on the number even though I said I wouldn't be anymore. I'm not perfect and the scale and I are back in our dumb relationship. Stupid scale - I just can't quit you. I love you and I hate you at the same time!

Monday - P90X Chest, Shoulders, Triceps & Core Workout

Memorial Day workout! I pretty much woke up, got Jules some cereal to snack on and put a movie on, and then did my workout using my iPad. I also did some progress pictures because I plan on really cleaning up my diet over the next 6 weeks and I AM going to get some results. I am always so amused with how different my pictures are when they don't happen at 5 in the morning...

Tuesday - Run & Core 

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Pretty big difference between Monday's before workout picture and this one, eh?

Tuesday's run was supposed to be a half mile warm-up and 8 repeats of 1 minute race pace (8:14/mi), 1 minute recovery jog, 30 second sprint (7:00/mi) and 1 minute recovery. I ended up getting up and out of the door late so I was only able to do 5 of the repeats, but my after workout smile tells me it must have been a pretty great workout!

Wednesday - P90X Back & Biceps and Core

Another super flattering picture that I'm sharing with the masses...I don't even look like I'm awake here (I probably am not actually awake in that picture...it takes me awhile to wake-up). 

Thursday - Run, HIIT, and Core

I have a few thoughts about these pictures...

  1. That is quite the expression on my face in my before workout picture. It's like I'm giving myself a death glare or something "you will do this workout and you will enjoy it, or else!!"
  2. The insane amount of sweat on my arm in the second picture shows me that it was em effing hot outside for that run. I remember feeling like I was going to die because of the heat and this picture shows that I wasn't exaggerating because that's just not something I do. 
  3. Look at how clean the mirror is!
  4. Fakest smile ever.

Oh and Jason came home from work towards the end of this run and followed me around our neighborhood twice while yelling at me on the loudspeaker ("great job" "keep going") and playing Eye of the Tiger...so yeah...our neighbors love us. 

I did Turbofire HIIT 25 for my HIIT workout and it destroyed me in every possible way. In a good way, but I was dead afterwards. 

Friday - P90X Legs & Back and Core

More of the same...wake up, take before workout picture where I look like I'm about to cry, do workout and still laugh at Tony Horton's jokes because I'm ridiculous, rush to take beaming post-workout picture before running around like a chicken with it's head cut off to get ready and out of the door on time, get to work with just enough time to fill snapchat with some ridiculous snaps, and then head into the door to #girlboss all day. 

Saturday - Rest Day

Sunday - RUNDAY

Let me tell you about this run. First and foremost, it's the furthest I've ran this year and I swear I really am proud of it. However this ish was hard. I'm talking, it took some serious pushing on my part to keep myself going. It was so effing hot - my car said it was 86 degrees when we got back and the humidity was like a billion percent. Not even exaggerating ;-) Then I was really really tired - Jules is sleeping so poorly right now and woke me up pretty much all night long. However something else happened this weekend that messed up my mood and motivation and it trickled into my run as well...don't worry, I'm about to tell you all about it. 

As you know, we are moving to Rhode Island soon (super soon) and as such, I have started to sort through our stuff to get rid of things we don't want/need. I have a huge closet filled with clothes that I'm mostly not wearing because they're primarily pre-Jules clothes that don't fit me anymore. So Saturday night I decided it was time to sift through all of these and get rid of anything that doesn't fit me and let's just say it did not end on a happy note. 

I'm getting rid of 80% of my wardrobe.

I started with shorts/skirts/workout clothes and that wasn't a big deal. I wasn't overly attached to any of those items and didn't really mind when those didn't fit. But then I got to my jeans/pants/work dresses and let me tell you, trying to put those clothes on to see how they fit/if they fit/can I even zip them up was extremely disheartening. 

Now I know that I'm still 10-15 pounds over where I'd like to be, however I've been able to wear most of my casual pre-Jules clothes (which is mostly casual dresses and workout clothes). I've even been able to get back into some of my old work dresses as long as I don't want to breathe too deeply on the days I wear them. However jeans and my other work dresses don't lie - they don't stretch or cover up any of this extra weight I'm still carrying and to say my mood decreased with every failed item of clothing would be a bit of an understatement. 

I still have so far to go before I'm close to being back to where I was pre-baby. 

In the spirit on honesty and full disclosure, here's a super fun picture that I probably shouldn't put in a public place but I have no shame...

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Just cause it zips doesn't mean it fits. 

To be fair to myself, I could hardly wear these jeans pre-Jules except for on my super skinny days...you know, those 3-4 days a month where everything fits and your stomach is flat and you feel amazing?!? So it's not 100% fair to call these my pre-baby jeans, but they are a pair of jeans that I was able to wear for a long time that I will never wear again and it hit me hard on Saturday when the majority of my clothes ended up that way. And that sucks. I ended up putting like 12 pairs of designer jeans into that pile of "donate" clothes and didn't even try on half of the dresses because I was practically in tears and couldn't do it to myself. And that mood stuck with me for my run and I seriously beat myself up for the vast majority of the run. 

"This run would be so much easier if you weighed 15 pounds less"

"Look at how far out your stomach is sticking, uggghhhh"

"If you weren't so fat, you could wear shorts to run and wouldn't be so freaking hot"

I absolutely hate how mean I was to myself and I do realize this probably isn't normal behavior and don't worry, I don't say any of this stuff out loud for my kids to hear. It's hard to come to the realization that you just aren't anywhere near where you used to be. Luckily, I'm not completely crazy and by the time I stopped and was stretching I was able to reflect and started to feel proud of myself for finishing the run. Especially since it was such a struggle. And then I was able to start looking at myself with clarity and honesty and I realized that in order to drop this weight and get healthy I am going to need to be honest, and I haven't been. 

Just to be clear, this isn't solely about looking good and vanity - I want to be healthy and I'm not.

I've mentioned this a few times, but I've had issues with my blood sugar and my blood pressure in the past and that scares me - I'm only 34. I know that carrying around 10-15 extra pounds especially when it's primarily around my core, is extremely unhealthy. While I do love to look good and feel good about how I look, this has a lot more to do with wanting to make sure I'm there to see my kids and their kids grow up and feel good doing it.

So yesterday after my run I took some time to reflect and came up with three things I'm really going to focus on to finally start making some progress towards meeting my goals.

  • Booze - if I am being completely honest with myself, I have been drinking way too much booze. I generally go through a bottle of wine in a weekend and lately, I've also had some seriously caloric craft beers and margaritas as well. When I took my measurements on Monday, I was kind of surprised to see that I'm pretty much back to pre-baby on my legs, hips, arms, and chest; however my waist and gut are 2-3 inches more than pre-baby. I guarantee a lot of that has to do with drinking alcohol. I actually didn't drink any booze this weekend, so I'm just going to keep that up for the foreseeable future and I have the feeling I'll see some good results from that alone. 
  • Food - that whole 80/20 thing? Yeah, it's more 50/50. I do fantastic in regards to nutrition Monday-Thursday, but I blow it all to shit over the weekend by eating anything and everything. I'll find myself snacking because I'm bored or just because I want to, and I know that's another big part of what's holding me back. So it's time for me to get seriously serious about what I'm eating - I'm going to track my calories and also cut back on carbs just a little. Not a lot, because I need my carbs, but instead of eating a full cup of rice with my lunch and dinner I'm cutting back to a 1/2 cup and seeing how that goes. And while I'll still allow myself treats, I'm not going to go hog wild every weekend like I have been. A little bit of control is what I need here, and it's been a long time since I've really tried to exhibit any control over my eating. However I've done it in the past so I know I can do it, I just hate doing it. 
  • Sleep - this is a big one. I don't sleep enough and that can have a negative effect on your weight. I have a bad habit of sitting down after putting Jules to bed and cleaning up and then I'll watch tv until it's 10 or 11 and then once I do finally get to sleep, it's interrupted by my butthole toddler. So instead of vegging out for 2-3 hours every night and watching tv I'm going to make a commitment to get into bed by 8:30. This way I will be asleep by 9-9:30 and will get 7.5-8 hours of sleep. I'm sure it will still be interrupted sleep (Juuuuuuules!!!), but at least there will be more of it. 

I'm calling this the Trifecta of Truth and I'm really going to focus on doing those three things for the next 6 weeks, tracking my progress, and then I'll reevaluate from there. Luckily exercise is already such a big part of my life that I don't need to work on that as well. As usual, I'll keep you all updated on my progress including successes and failures, and in true Jamie fashion, I'll probably change my mind about stuff a million times in the process.  

Have any of you reading this had a similar struggle? Do you have any advice for me other than I need to be honest with how much I'm eating and drinking and start sleeping more? I'll probably do some posts with a full day's worth of food so you guys can tear it apart, because won't that be fun?!?

I'll be back in a day or two with something SUPER FUN! Have a fantastic day!

WIIW (What it is Wednesday) and Why I'm Quitting Ab Workouts

It's HUMP DAYYYYYYY!! I very obnoxiously snapchatted about it this morning and if you're not following me already, you probably should because I'm hilarious (and modest too). I tend to be semi-to-totally inappropriate, with some ridiculous videos of my kids thrown-in and sometimes a ghost makes an appearance (best. snap story. ever.)

I enjoy these WIIW posts because I really like giving my opinion to everyone and this is a good way for me to round up my opinions on a weekly basis and make it seem less bossy than when I tell people my opinion otherwise. What do you guys think of them? 

You guys, remember when I showed you the Cake Batter/Red Velvet ice cream thing from Arctic Zero last week? This is a Salted Caramel Arctic Zero ice cream thing and it's even better. Yesterday was my fast day, but I needed something sweet and this did not disappoint. Get them if you find them! Shoot, I might stock up just so I never have to worry about them running out!

I have been trying to get my son to workout on a semi-regular basis, because he is a pretty typical, lazy teenager. If he had his way he would sit in his bedroom and play video games the entire weekend, only getting up to make and eat an entire pot of macaroni and cheese. We've done a few 22 Minute Hard Corps workouts from Beachbody and they're perfect for him since they're not super difficult and only 22 minutes. He actually did a workout by himself on Monday AND sent me a sweaty selfie. I am so proud of him! Now if he'll just keep it up!

You might be wondering why I'm trying to get my 13 year old to exercise - the reason why is because the earlier it becomes a habit, the more likely it will stay that way for life. And all I really want for my kids in life is for them to be healthy and happy. Working out helps with the health AND the happiness, so it's a win-win!

I am seriously loving the swimsuit I wore this weekend. It is SO HARD to find a flattering swimsuit that is comfortable and this one is both! And it makes my tiny little boobs look pretty good, so that's awesome too! And it only cost $30 at TJ Maxx, so YASSSSSSSS!!!

Link Love!

I am loving these two articles from Scary Mommy this week. They both apply pretty directly to my life right now, and I had to share them with you guys. 

As A Mom, I Value Quality Way More Than Quantity In My Friendships

I am so on board with the message of this blog. The last thing I need in my life right now is a judgmental, high-maintenance friend and I have made some changes in my friendships over the past 6 months or so that involved distancing myself from people who were like that. I honestly just don't have the time or energy for half-friends right now or people who make me feel bad about myself! I have a handful of really good friends who are both long-distance and local, and even though we don't hang out all the time, we always pick up right where we left off whenever we do hang-out or talk. And we usually do so in a house that I didn't even worry about tidying up because I know they won't judge me. These are the friends that will drink crappy, cheap wine with me and eat my partially stale chips from a half-eaten bag without judging me or making me feel like I need to do more for them. Because our friendship and support for each other is enough, and that's how friends should be. 

So to my friends who are reading this - you know who you are - love you!!

Stop Being A Judgmental A**hole When Someone Tells You Their Child Isn’t Sleeping

Everything about this. When you are pregnant and have young children, it suddenly becomes open season for everyone you know (and some you don't) to give you advice.

"I sure hope you plan to breastfeed since breast is best" (but God forbid you do it in public because that might make people uncomfortable)

"Don't hold your baby like that, she can't breathe correctly" (while holding Jules in football carry because it helped with her gassy stomach)

"You better stop giving her that pacifier now; she's so pretty without it" *insert middle finger here*

Sleep is a HUGE topic point for anyone with baby/toddler and is something that everyone wants to give you advice regarding. And for whatever reason, everyone seems to be baby sleep experts and their little snowflake is a MUCH better sleeper than your child. I get it; Jules doesn't sleep well and never has. Justin didn't either. But then the second Justin hit 2 or so he started sleeping 12 hours straight from when I put him to bed. Meaning if I wanted to sleep a little later, I would keep Justin up until 10 and he'd sleep until 10. And I'm hoping Jules will do that same thing. So instead of telling me how tired I look and that your unicorn snowflake baby slept through the night a week from the hospital and here's what I'm doing wrong, please just commiserate with me and be empathetic. 

I think everyone should try to have more empathy in general and in doing so, the world will be a better place. 

World peace, Jamie-style.

My current favorite songs...

In no particular order...

Just for listening:

  • Every Time I'm Ready to Hug - Ra Ra Riot
  • Silvia - Miike Snow
  • Open Your Eyes - STRFKR
  • Hot Thoughts - Spoon
  • HUMBLE - Kendrick Lamar
  • Cecilia - Simon & Garfunkel

For running (all of these songs have really high BPM which help me keep my cadence over 180 - aka great for running)

  • Drop The Plot - Gregory Peopper and His Problems
  • Hard Times - Paramore
  • Little Sister - Queens of the Stone Age
  • When Your Heart Stops Beating - +44
  • Virtual Insanity - Jamiroquai
  • The Bomb - Pigeon John

Why I'm Quitting Ab Workouts

Man, I'm doing a lot of quitting around here! First the scale, now ab workouts, next I'll be quitting wine or something crazy like that (or not...most definitely not...if I do quit wine it will only be because I'm taking up margaritas #summer). 

First and foremost, I am not a fitness professional so if you are really worried about something being wrong with you or are thinking about starting a new program please see your doctor first. This is just something new that I'm trying and sharing with you so you can be entertained by my success or failure. I'm pretty sure I was a guinea pig in a past life because I love testing out new things!

I know I've mentioned at least once before in the blog that I'm working on strengthening my transverse abdominus. You may or may not be wondering why, but regardless I'm going to tell you why because this is my blog and I control ALL OF IT!!! 

Even though I have been really slimming down all over recently, I still have a very noticeable mommy bulge/tummy/gut. And it's the entire thing - top, bottom, middle. Now some of this I can totally blame on my eating - I don't eat perfectly (and don't want to), but I do tend to eat really healthy overall and *should* probably be seeing a bit better results considering how hard I workout. 

I've known about diastasis recti for a long time and even self-diagnosed myself with it postpartum, however I have refused to accept that I have it and it's affecting me in any way, shape or form because....I'm stubborn? Actually, I know why and that's because they tell you to avoid all impact exercises while working on recovering from diastasis recti, which means no running, jumping, kickboxing, etc - basically everything I love to do. And I can't stop doing that stuff or I might lose my mind, so I ignored it. But it's not getting better, and my core is so weak. The past few weeks I've been doing some additional research on it and have finally accepted it's time for me to do something about it before it gets worse or I give up and become a sloth. 

First, I did another test to confirm how bad my DR is and this one is a great one if you want to try it yourself:

I have about a 1.5-2 finger gap - it's not that bad, but still there and it is affecting my overall core/abs so it's something I should do something to fix. 

What's the #1 thing you need to do if you do have a gap? Stop doing traditional ab exercises. Crunches, planks, the bicycle, etc. - basically anything that is in a traditional ab workout including pilates can actually make this worse! So no more V-Ups for me no matter how cool I feel when I do them!

Like I said, I ignored this for going on 15 months now, however I have noticed that when I'm laying on my back and doing a traditional crunch or sit-up, I have a small cone-shaped mound that pops up on my stomach above my belly button...this is because I have a gap and the muscles are bulging through the gap - appetizing right? This is one of the signs you have it so if you are doing crunches and see a cone-shaped mound or pyramid pop up on your stomach, you probably have DR! If you think you might have DR I encourage you to follow along with the video above to confirm how bad it is and then for the love of Pete, stop doing ab workouts! 

There are several systems out there that you can purchase that help to rehab your core - one is called MuTu - and they all have rave reviews from women so they obviously work. But I'm a cheapskate and stubborn, so instead I turned to the internet and found this workout here. This is actually based off of MuTu and it's recommended to do it every day. So that's what I'm going to do and did do this morning. It took me about 12 minutes since I'm not familiar with the exercises, however I could seriously feel it deep in my core which is exactly where you're supposed to feel it. 

As I said, I plan on doing this every day and I'll keep you guys updated on how that's going success or not, since I love oversharing on the internet!

Have any of you had issues with diastasis recti? Have you tried any of the rehab programs like MuTu that are supposed to help and did it help? Will I ever lose my mom belly without giving up wine and carbs (cause that ain't gonna happen, yo!)?

Do you guys have any fun things you're loving right now that you want to share? Music, food, wine, etc - I love to hear about it all so please share!

How I Survived My C-Section

I'd like to start things off by announcing that I slept 7 solid hours last night. Like in a row, without being woken up by anyone, and Jules also slept well (I actually had the baby monitor on last night because I've been feeling guilty and didn't hear a peep from her). 

So I woke up this morning feeling like a new person. It's amazing what some good sleep will do for a person!

I actually woke up this morning and was excited to run. WTF, right? I was all, YEAH, I'm so excited. See?!?

That's my BEFORE picture and I'm SMILING! WHAT?!? Anyone who has read my blog at all knows my before workout pictures usually rival Grumpy Cat. 

I actually had a real workout planned this morning too instead of my usual run around the neighborhood at a steady state for 3 miles (so boring) - this week I'm starting to incorporate some actual speed training into my workouts and it's obviously just what I needed. In case you're interested, my workout was:

  • 1/2 mile warm-up
  • Race pace for 1 minute, jog for 1 minute, SPRINT for 30 seconds, jog for 1 minute and repeat 6 times (you'll need a watch or timer for this)
  • 1/4 mile cool-down (ish - I just finished my lap around my neighborhood)

It ended up being just a bit over 3 miles and an AWESOME workout. Just in case you're wondering what my paces are, my jog pace is 9:30-10, race pace was around 8:10 and my sprint was around 7:15. If you want to know what your training paces should be, I highly recommend looking it up on Google "run training pace calculator" :-)

This is my post-run and pre-core workout selfie. I wanted to show you guys I'm not even kidding about being the sweatiest beast of all time. They say the more you sweat the better your body is at keeping it's temperature regulated and it's a good thing, so I'm going to roll with what "they" say this time. I sweat because I'm an awesome body temp regulator. 

Speaking of my core workout, I'm trying to focus more on my transverse abs right now, so I looked up "transverse abdominal workout" on youtube and did the highest rated 10 minute workout I could find. 

Little Cat wanted to say hey post workout as well, so "hey" from Little Cat. His real name is Marley (because we give our cats dog names...), but for whatever reason I've pretty much always called him Little Cat and it has stuck. Moving on...

How I Survived my C-Section (but just barely)

Let me tell you a little story about a girl named Jamie whose son had shoulder dystocia when he was born and had some struggles right after his birth. Needless to say, when I found out I was pregnant again I was worried about everything, including my preeclampsia that I had with Justin in my final trimester and the shoulder dystocia at birth. That ish is scary, my friends - Justin didn't breathe right away and the last thing you want to hear after giving birth is nothing. You want those throaty, desperate infant cries, AMIRIGHT? 

About 2/3 of the way through my pregnancy with Jules I voiced my concerns to my doctor and he said that since Justin wasn't a large baby, the dystocia probably happened due to the way I'm built. He recommended I have a c-section and then told Jason "if it was my wife, I'd tell her to have a c-section".

*insert angry face here*

Even though all I really wanted was a "regular" birth, I reluctantly agreed to a c-section and we scheduled it for January 20. Deep down in my gut I felt like it was the wrong choice and I do wish I had listened to my intuition. Did I get my beautiful baby girl out of it and escape alive? Yes. But I think we all kind of know what's best for us when/if we listen to our gut and I didn't listen to mine and I do regret it. 

Before you start thinking I'm slamming c-sections and/or people who schedule all of their deliveries, I promise I'm not. I'm a firm believer in moms doing what's right for them - c-section, all natural, epidural, champagne in the delivery room, breastfeeding, formula feeding, cry-it-out, cosleeping...you do you, mama! But for me I feel having a c-section was the wrong choice. 

So we get up way before the buttcrack of dawn on January 20 and head to the hospital for our scheduled c-section. 

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Look at how cute and excited we are! 

The c-section itself was not bad at all. It was like 15 minutes and BOOM, baby.

And she cried immediately. 

I was even able to do skin-to-skin for a couple of minutes before they took her back and cleaned her up and stitched me up.

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Then we were wheeled into the post-op room and this is where I ran into an issue. I had a 2 nurses - one who was the boss and one who was training. The nurse who was training asked me if I'd like some ice chips to see how my stomach tolerated it. Unfortunately she gave me a huge spoonful of ice and I ended up aspirating a piece and gagging/coughing for a couple of minutes. I was still completely numb from my c-section and didn't feel any pain at the time, but ended up popping a stitch and bleeding internally. This eventually ended up leaking through my exterior stitches and was a horrifying and terrifying sight - I'm talking murder scene stuff. I was so-so tired (more than I should have been) and could hardly get up and walk - I even blacked out at one point and almost fainted. Turns out I actually lost a lot of blood and ended up needing two blood transfusions and had a hematoma, which caused me to be extremely tired and terrified I was going to die. As far as I'm concerned I'm done having children - two extremely awesome kids is enough for me, and having scary complications with both of them is enough to turn me off of ever wanting any additional kids. 

They tell you when you have a c-section the best thing you can possibly do for yourself is to get up and walk around ASAP and while I was planning the birth and hospital stay I had every intention of doing this immediately. I was going to get up within hours and walk and pee by myself and have an awesome sushi meal and some champagne. Unfortunately due to my complications, I ended up not really being able to walk around until after my transfusion and then it was so painful due to the hematoma and ripped stitches that I could hardly make a loop around the nurses station without crying. 

By the time we were released and made it home, I was in rough shape. I kept running fevers on and off and could hardly walk. I remember Justin helping me walk back and forth along the hallway outside our condo several times a day while Jason stayed inside with Jules and I could hardly do it, which is obviously quite a departure from my usual running/push-ups/working-out-like-a-fool self.

I guess that wasn't such a short story, but I wanted to get the point across that my c-section sucked and it was probably out of the ordinary, since it seems to me that most of the people who have them are fine within days. That being said, when you leave the hospital after your c-section, your doctor will tell you not to lift anything and not to drive for 6 weeks and they send you on your way. That's it. 

A Cesarean is a major surgery. 

However it really isn't treated as such and a lot of women end up in lots of pain or have adhesions and other complications and have no clue what to do.

Well here's what helped me. 

This post will include some Amazon affiliate links. If you purchase an item I recommend I will get a very small commission. This doesn't change the price of the product; it's just a small (very small) thank you from Amazon for my recommendation. 

First and foremost, ask your doctor for a medical grade stomach wrap. 

It sucks and you won't wear it very long because it's horribly uncomfortable, but I honestly don't think I would have made it the first 2 weeks postpartum without it. These wraps are stupid expensive if you have to buy it yourself, so insist that you get one from your doctor while you're in the hospital and it will be covered by your insurance. Have your husband help you get it on, since you probably won't be able to get it tight enough by yourself. It will be uncomfortable, but I promise it's a lot better than the searing pain you will have whenever you cough or do pretty much anything the first few weeks. 

You might thing I'm over-exaggerating, but I am not kidding when I tell you I could hardly even walk for 2 weeks afterwards. 

Another plus of the wrap is that "they" say it helps shrink your uterus back down and get your pre-baby body back. 

Always have a pillow handy. 

You'll need to have the pillow to press on your scar any time you cough, laugh, or anything involving your core when you don't have a wrap on for the first couple of weeks.

Trust me here. 

Ask for help. 

My husband had to help me with literally everything for the first week. I couldn't even shower or use the bathroom or get the baby to breastfeed her without his help. He had to help me wipe and saw and did things I never thought I'd allow. He was absolutely amazing and more help than I ever could have imagined and I love him for it. 

C-section underwear

I'm not even kidding when I say these saved me. I was still feeling pain for months postpartum and having these to compress my incision was the extra thing I needed to get through the every day stuff. Yes, they're hideous and yes, they're pretty expensive; however they are 100% worth it and I would recommend them to anyone getting a c-section. I ended up getting two pairs and swapping them out every day, wearing one and washing the other. 

You can find the sizing in the images for the product and it's based on your current waist size (your preggo waist). So I went with the L-XL and they fit perfectly - you want them to be super tight but obviously don't want them to be so tight you can't pull them up.

Push yourself, but not too hard. 

I quit the hard painkillers a few days after getting home from the hospital, so everything hurt really really badly for weeks. I'm talking searing, horrible pain - I have a pretty high pain tolerance, so that's really saying something. Still, I persevered and made myself walk as much and as often as possible from the moment I could. By 3 weeks postpartum I was forcing myself to take a longer walk almost every day, and walked 2-3 miles as often as possible. Yes, it hurt. But I knew I would feel so much better more quickly if I kept it up. 

I would either wrap my baby up with me or push her in the stroller and listen to a podcast (I highly recommend you listen to Straight Talk with Ross from the beginning if you're looking for a hysterical podcast to listen to) and then I'd walk as far as I could. And then the next time I would push myself a little further. I remember it took me over 40 minutes to walk 2 miles the first time I tried to go that far and tracked it. There were some days where I would wake up with a lot of pain in my incision so I knew I needed to scale it back a bit, but overall walking helped me to feel better and I know it helped me recover more quickly. One thing that helped me a TON with walking was to wear a waist belt - by this point I was over my hospital grade wrap-thing, but still needed some extra support. 

You can find it at Walmart or on Amazon, but this belt helped me a lot with giving extra support on my incision. Just wrap it around you as tightly as you possibly can. I felt like I was in Gone with the Wind when I'd put this shit on - you know the scene where she's holding onto the bed post and getting her corset tied up? And if you haven't seen Gone with the Wind we cannot be friends. So go watch it now, because we should totally be friends!

I also recommend making your walk a family affair. Whenever possible I would wrangle Jason or Justin into my walk, which made it a lot more fun and also got them out of the house. 

Just make sure you go by yourself a lot too - it's a nice break from everyone else and Jules slept through our walks 99% of the time so I could just listen to my podcast and laugh maniacally because it's that funny.

Scar massage

Talk to your doctor before doing this, but I highly recommend starting scar massage as soon as possible. I didn't find out about this until months postpartum and it wasn't mentioned to me by my doctor, even though it's a mandatory part of cesarean recovery in other parts of the world. Seriously, look it up. Other countries include scar mobilization massage as a part of their postpartum recovery, as it should be. A lot of women develop adhesions post-cesarean, which sucks because adhesions can cause a ton of issues, including but not limited to back pain, bladder issues, pain during intercourse, and other fun things. If you don't start scar mobilization massage early enough, there's really not a ton you can do - they can do surgery sometimes, but that usually just ends up resulting in more adhesions. Scar massage also helps to diminish that beautiful mommy apron I'm sure my fellow c-section moms love as much as I do. 

There are some places in the US where you can get this done professionally, but it's rarely if ever covered by insurance here...another reason why maternity and postpartum care sucks in the US. That being said, there is plenty of information that can be found online and there are even some videos on YouTube that give you directions - as mentioned, I discussed with my doctor and he said it's absolutely fine to do and said the techniques I had found online were great. So again, talk to your doctor first and clear with them before starting anything. 

Lastly, don't give up on yourself

I still have pain and issues with my incision and my daughter is 15 months old. Like I mentioned, I didn't start scar mobilization massage until I was a few months postpartum (maybe even 6 months) and I definitely have some strange muscle imbalances and issues that I'm convinced are related to my incision. Every once in awhile during a workout I'll feel a strange pop around my scar and I speculate it's an adhesion being ripped/popped. It's hard to explain, but if you've ever experienced it I'm sure you know what I mean. Sometimes it hurts and I have to stop what I'm doing, but most of the time it's almost like a strange release feeling. There have also been times where I'm doing plank work and I cannot lift my right leg if I'm in a side plank - it's the weirdest thing. I used to actually collapse to the ground when I first started trying to workout postpartum. But I carry on with my workout as long as there's no lingering pain, continue massaging my scar when I remember and carry on with my life because that's all you can do! 

And regardless of how much my c-section sucked, it was totally worth it for this little princess. 

Picture from Monday morning - she thought she was so cute (and she was).

I hope this list helps someone out who is either getting ready or has already had a c-section. And don't let my story scare you off - I was one of the very few people who ended up with a complication and from what I have read/heard, most people end up fine! But regardless, take care of yourself and make sure you have that damn pillow for when you cough/laugh - you'll need it!

Also, don't feel bad if you're voluntarily scheduling your c-section. Do what's right for you! Not everyone wants to push a watermelon out of their hoo-hah and that's fine!

For those of you reading who have already had a c-section, did you have any complications or were you pretty much fine afterwards? Have any of you experienced any of the weird muscle imbalances I have/am experiencing? It's so weird and I don't have 100% evidence it is from the c-section, but that's the only thing that changed since I started experiencing them. So Dr. Jamie has diagnosed it as such and so that's what it is. Medical degree thanks to Google, just in case you're looking for my credentials. 

I hope everyone has a fantastic Tuesday.